Empowerment Through Understanding

Our mission is simple yet profound. We aim to guide you through the complexities of the mind and body, helping you build effective coping strategies. By understanding and managing future dysregulations, you can lead a life where you feel empowered and in control.

Real Stories, Real Transformations

At 46 and 2 Counselling We Provide Therapies That Make a Difference.

Whether you're seeking individual counselling, trauma-informed yoga therapy, or a blend of both, we've got you covered. Our services cater to children, youth, and adults, ensuring everyone finds their path to mental well-being.

46 and 2 Counselling changed my life. I learned to understand my emotions and now lead a life filled with purpose and clarity.”  
Client - West Kelowna
How WE CAN Help you

At 46 & 2 Counselling in West Kelowna, we offer a unique blend of individualized therapy and trauma-informed yoga, tailored to meet your specific needs. Dive deep into a journey of self-discovery, healing, and empowerment with our expert guidance. Whether you're seeking emotional balance, coping strategies, or a deeper connection with yourself, we're here to support every step of your mental health journey.

Real Stories, Real Transformations

Hear from our clients who've embarked on transformative journeys with us. Their testimonials are a testament to the safe space we provide, where healing and growth are nurtured.

“Christine helped my kids process their grief, understand their emotions and just have time to be a kid. Her homework for them, was to laugh as much as possible.” - Mother of three ages: 12, 9, 6
“My sessions with Christine helped me realize my dependency on women and shined a light on my childhood and how and why I became co-dependent.”
“I had a safe and comfortable space to talk about and process my trauma with Christine. She always seemed to have something to help whatever it was I was going through. I understand myself better.”

Unlock Your True Potential

With 46 and 2 Counselling in West Kelowna, discover the strength within you. It's time to live the life you've always envisioned.

Mental Health Blog

Knowledge is empowering. Our regularly updated blog covers topics from anxiety, trauma, to coping skills, providing you with insights and tools to navigate your mental health journey.

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